The last person I want to be is someone who rushes to dramatic conclusions for the sake of being dramatic. For example, if you have trouble sleeping for one or two nights in a week you pass it off as “insomnia” on twitter, while people with real insomnia are going through hell. You call being stressed or worried for a few seconds a “panic attack”. Things like that. Now that I’ve had my suspicions of having social anxiety confirmed by a professional, it makes so much sense now and will make it so much easier to explain to my parents that I’m not an asshole at social occasions, that there is reasoning behind it.
The larger the party, the more panicky I feel. The larger the party and the less people I know, panic doubles. The larger the party and the higher the social status of those around me, fuck. But this also explains to me why I can never be completely comfortable in a one-on-one conversation or just having one friend over or going over to someone’s house and it just being me and that person hanging out. Even if we’re really close friends. But I don’t have many of those. I always feel I need another person around for conversation to fall back on. Otherwise, I don’t know where to put my eyes. If I keep eye contact but have nothing to say, I look creepy. If I look around, I feel like they think I’m rude. I wish I could be interesting on my own. Isn’t that what normal people do? Have a successful conversation with one person and not worry about it? Psych said I refer to other people as normal a lot and asked me “what is normal?” and I didn’t know what to say then but right now I’m thinking “everything I’m not”. Even just writing all this and thinking about these scenarios is making me feel on edge.
Why am I so dependant on my phone? Even if there’s nothing to check on, no one to reply to, I need it in my grip at all times during these situations. I need to be flicking through the menu aimlessly. The glow of the screen makes me feel slightly as ease again, like I’m home.
I want to be thinking better after these sessions.